My rear foot elevated split squat (RFESS) journey began in September 2018. I read an article on StrengthCoach.com, which is an amazing website for strength coaches by the way, about RFESS. In the article, there was a video of Ben Bruno, a renowned personal trainer, doing RFESS with 305lbs for 6 reps. He practically squatted […]
How to Rear Foot Elevated Split Squat 240lbs Read More »
The pushup is the first exercise you ever did. Maybe your elementary PE teacher or your parents made you do pushups. Or maybe your favorite athlete did pushups when they were growing up, so you started doing pushups. It’s a staple in almost every training program I give to my 1-on-1 online coaching clients, and
The Pushup: 3 Common Mistakes and How to Fix Them Read More »
I’m going to give you 5 intense home workouts. Why? You ever have those days when you can’t make it to the gym? Maybe you got stuck at work or your kids needed you last minute? Then, you had no choice but to cancel your workout? If so, you’re not alone, for it happens often.
5 Intense Home Workouts: Get a Sweat in 30min or Less Read More »
