Golf Performance

Learn how to improve your golf performance, so you can hit the ball farther and decrease your risk for injury. Become the strong, powerful golfer you always wanted to be.

Core Exercises for Golf: 6 Exercises You Can do at Home

Golf Performance / By Nico Dandini

You’re going to get 6 of the best functional core exercises for golf that you can do at home. They require no equipment, they’re incredibly easy to learn, and they’re very effective. First, you’re going to learn why core training is important for golf. Then, you’re going to learn the principles behind effective core training …

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How to Get More Distance with At-Home Workouts

Golf Performance / By Nico Dandini

I’m going to give you mobility and power exercises you can do at home that will increase your distance. To start, you’re going to learn how mobility and power affect your distance. Then, you’re going to learn the best exercises you can do at home to increase your mobility and power, so you can hit …

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