May 2020

How to Count Calories on MyFitnessPal

When you count calories on MyFitnessPal, do you feel confused or frustrated? Do you feel uncertain that you’re doing it right? And when the scale doesn’t change, do you feel there’s no point in doing something that doesn’t work? The purpose of this article is to give you certainty and confidence to count calories on […]

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Core Exercises for Golf: 6 Exercises You Can do at Home

Golf Performance / Nico Dandini

You’re going to get 6 of the best functional core exercises for golf that you can do at home. They require no equipment, they’re incredibly easy to learn, and they’re very effective. First, you’re going to learn why core training is important for golf. Then, you’re going to learn the principles behind effective core training

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