Intro Hip pain can hold you back from doing the things you love. Maybe you can relate to the following story. A Setback on the Slopes It’s the first ski outing of the year, and you and your partner are thrilled to hit the slopes after a long off season. For a warmup, you decide […]
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When you do a single-leg deadlift, or SLDL, does it feel weird? Are you unsure about your technique? Do you feel like you’re doing it wrong? If you are doing it wrong, you could be missing out on gains or risking injury. If you want to make gains and reduce your risk for injury, stick
The SLDL- Top 3 Mistakes and How to Fix Them Read More »
A personal trainer is expensive. One workout with a trainer could cost $85-150. If you workout twice per week for four weeks, that could cost $680-1,200. You’re choosing to spend a lot of money for your personal trainer. Wouldn’t you like to know if your trainer is worth your money before it’s too late? Well
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My rear foot elevated split squat (RFESS) journey began in September 2018. I read an article on StrengthCoach.com, which is an amazing website for strength coaches by the way, about RFESS. In the article, there was a video of Ben Bruno, a renowned personal trainer, doing RFESS with 305lbs for 6 reps. He practically squatted
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The pushup is the first exercise you ever did. Maybe your elementary PE teacher or your parents made you do pushups. Or maybe your favorite athlete did pushups when they were growing up, so you started doing pushups. It’s a staple in almost every training program I give to my 1-on-1 online coaching clients, and
The Pushup: 3 Common Mistakes and How to Fix Them Read More »
I’m going to give you 5 intense home workouts. Why? You ever have those days when you can’t make it to the gym? Maybe you got stuck at work or your kids needed you last minute? Then, you had no choice but to cancel your workout? If so, you’re not alone, for it happens often.
5 Intense Home Workouts: Get a Sweat in 30min or Less Read More »
Do your clothes feel tighter than before? Can’t put the belt through the same notch as you did a year ago? When you walk 18, do you feel winded and exhausted? Do you want to walk 18 no problem like you did when you were in shape? Do you want to wear your favorite golf
Fat Loss for Golf- The Best Meal Plan for Busy Golfers Read More »
When you count calories on MyFitnessPal, do you feel confused or frustrated? Do you feel uncertain that you’re doing it right? And when the scale doesn’t change, do you feel there’s no point in doing something that doesn’t work? The purpose of this article is to give you certainty and confidence to count calories on
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You’re going to get 6 of the best functional core exercises for golf that you can do at home. They require no equipment, they’re incredibly easy to learn, and they’re very effective. First, you’re going to learn why core training is important for golf. Then, you’re going to learn the principles behind effective core training
Core Exercises for Golf: 6 Exercises You Can do at Home Read More »
I’m going to give you mobility and power exercises you can do at home that will increase your distance. To start, you’re going to learn how mobility and power affect your distance. Then, you’re going to learn the best exercises you can do at home to increase your mobility and power, so you can hit
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